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Measure your Stress Overload with the SOS (Stress Overload Scale) tool NOW and FOR FREE until April 30th

STRESS, the constant ally in our hectic world. However, at what point does regular pressure turn into stress overload, which is a more serious issue? To evaluate your stress levels and pinpoint areas that require attention, the Stress Overload Scale (SOS) tool is a useful tool for you and is offered for free until April 30th 2024.

You don't have time to read the full article? Watch this video instead!

What is the SOS (Stress Overload Scale) tool?

The SOS (Stress Overload Scale) tool is a 30-item survey that was created by Dr. Mohammad H. Amirkhan to gauge subjective stress overload. It employs a novel two-pronged strategy that examines the demands placed on you (event load) and your capacity to handle them (personal vulnerability).

Why is the SOS tool useful?

Unlike some generic stress scales, the SOS offers a more nuanced picture. Here's how it benefits you:

- Deeper understanding: The SOS assists you in identifying the underlying causes of your stress by highlighting personal vulnerability and event load. Are you dealing with a lot of events and deadlines? Or has sleep deprivation diminished your capacity for coping (low personal vulnerability)?

- Tailored solutions: You can customise solutions if you understand the "why" behind your stress. Are you feeling overburdened with work? The solution may lie in time management strategies or delegation. Does a lack of energy affect your resilience? Making rest and sleep a priority becomes essential.

- Predictive power: According to research, the SOS may be able to foretell future stress-related problems. Proactive steps can be taken to prevent anxiety or burnout when symptoms are identified early.


DOWNLOAD your free SOS (Stress Overload Scale) tool NOW and measure your stress overload FOR FREE.

This offer is running only until April 30th 2024.

Beyond the Score

Your overall stress overload is indicated by the total score that the SOS provides. Nevertheless, analysing the two subscales is where the real power is found:

1. Event Load (EL): This evaluates your external stressors, such as obligations at work, financial strain, or interpersonal issues.

2. Personal Vulnerability (PV): This assesses your internal stress-reduction capabilities, such as your physical and mental health as well as your social support system.

You can obtain a thorough understanding of your stress landscape by examining both EL and PV.


Limitations to Consider

The SOS is a self-reported measure, and its accuracy relies on your honest assessment. Additionally, while a valuable tool, it shouldn't replace professional guidance. If your score indicates significant stress overload, consider seeking help from a therapist or a stress coach.


The Takeaway

Developed by Paleo Stress Management, I do recommend this Stress Overload Scale tool as a powerful tool for comprehending your stress levels and their underlying causes. By offering you a detailed picture of your vulnerability to stress and your capacity to manage it, this tool empowers you to develop targeted strategies to better manage stress and promote your overall well-being.


DOWNLOAD your free SOS (Stress Overload Scale) tool NOW and measure your stress overload FOR FREE.

This offer is running only until April 30th 2024.

There is a Way Out

No matter what's causing your stress (your stressor), remember, there is a way out. You don't have to navigate through it alone. As a Certified Coach, Mariam Bennouna is here to guide you. Whether it's improving your stress management skills, emotions management skills, procrastination, building self-confidence, or helping you navigate through a personal life transition, Mariam is dedicated to accompanying you overcome your challenges.

Book the Adventure package with Certified Coach Mariam Bennouna and learn how to turn stress to your advantage

Join Our Community STRESS-LESS TOGETHER on Facebook

One of the most effective ways to manage stress is by sharing your worries and getting advice from a community that understands your struggles.

Join our STRESS-LESS TOGETHER community on Facebook and learn from others who are also on their journey to managing stress. You don't have to face this alone. We are here to help each other.

Remember, life is a journey and every step you take brings you closer to your ultimate goal. With the right guidance and support, Certified Coach Mariam Bennouna will help you learn how to manage your stressors, overcome obstacles that stands in your way. So, don't hesitate to reach out. Your journey towards a stress-free and fulfilling life starts here.

Profile picture Mariam Bennouna Life Coach specialzed in Stress management
Profile picture Mariam Bennouna Life Coach specialzed in Stress management

About the Author

Mariam Bennouna is a Certified Coach specialized in Stress Management , helping individuals navigate their stress and achieve a more balanced and fulfilling life. To learn more about Mariam's approach and how she can help you, book a free call with her at

 or call her on WhatsApp at +44 7 484 274 986.


Joining Stress-Less Together is a step towards taking control of your stress. It's a step towards learning, growing, and becoming more resilient. It's a step towards a life where stress is not a burden, but a manageable part of life.

Share your thoughts, experiences, and strategies with us. Your insights could be the key to helping someone else reduce their stress. And their insights could be the key to helping you. That's the beauty of Stress-Less Together - it's not just a group, it's a community.

If you enjoyed this introduction to Stress-Less Together, please share it with others. Let them know about this resource, and invite them to join our community on Facebook.

Start now. Join Stress-Less Together by clicking the below button. Let's manage stress, together!


Need to talk to a Certified Life Coach for free?

Not a problem. Use the LET'S TALK program and book a free slot every Tuesday and Thursday from 10 to 11 am GMT.

Book your session on LET'S TALK program  by clicking below.

Terms & Conditions of LET'S TALK program apply.



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I have 2 types of posts for you in my blog, which I do my best to nurture with new articles on a weekly basis:

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