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stress management

Stress management 

Stress is a normal part of life. However, when stress becomes overwhelming, it can have a negative impact on our physical and mental health.

There will be times when you feel stressed, and this can be sometimes helpful. I will talk about this in the below article. The important thing is to have a set of techniques that you can use to manage stress when it becomes overwhelming. By following these tips, you can learn to manage stress in a healthy way and live a more balanced and fulfilling life.

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What is stress and what is stress management?

Stress is a feeling of emotional or physical tension. It can be caused by a variety of factors, such as work, school, relationships, finances, or health problems. Stress can have both positive and negative effects on our health and well-being.

Stress management is the practice of managing stress in a healthy way. There are many different stress management techniques, and the best approach for you will depend on your individual needs and preferences.

"Stress management is a journey, not a destination!"

What are the types of stress?

There are 2 main types of stress: ​

Acute stress

  • A short-term response to a stressful event.

  • It is usually caused by something unexpected or threatening, such as a car accident or a job interview.

  • It can be helpful in some situations, as it can motivate us to take action and avoid danger.

  • However, if acute stress is prolonged, it can lead to chronic stress.

Stressed Woman

Chronic stress

  • A long-term response to ongoing stress.

  • It is caused by things like work pressure, financial problems, or health problems.

  • Chronic stress can have a negative impact on our physical and mental health

Stressed Man

Do you need help in improving your stress management skills?

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What are the most common stressors?
  • Work-related stressors: These can include job insecurity, long hours, demanding workload, or difficult co-workers.

  • Relationship stressors: These can include conflict with your partner, family, or friends, or feeling lonely or isolated.

  • Financial stressors: These can include debt, job loss, or unexpected expenses.

  • Health-related stressors: These can include chronic illness, a recent diagnosis, or the death of a loved one.

  • Lifestyle stressors: These can include changes in your routine, travel, or having too much on your plate.

How to identify our stressors?

We avoid some stress by identifying what triggers it and avoiding it.

For example, you can:

  • Pay attention to your body when it's giving you clear signs. When you are feeling stressed, your body may react in certain ways, such as by getting tense, having headaches, or feeling stomachaches. Pay attention to these physical symptoms and see if they can help you identify what is causing you stress.

  • Analyze your thoughts and assess how you feel when you think about them. What are you thinking about when you are feeling stressed? Are you worrying about something? Are you feeling overwhelmed? Your thoughts can give you clues about what is causing you stress.

  • Keep a journal to note stressful situations and how you reacted to them, then compare the commonalities and singularities. Write down what is happening in your life and how you are feeling. This can help you track your stressors and see patterns.

  • Talk to someone you trust. Talk to a friend, family member, therapist, or counselor about what is stressing you out. They can help you identify your stressors and develop coping strategies.

Is stress a negative thing all the time?

Stress is not always a negative thing. In fact, a little bit of stress is useful as it acts like a little pressure that allows us to focus and perform better in certain situations. However, when stress becomes chronic, it can have a negative impact on our physical and mental health.

Positive effects of stress:

  • Improved performance: When we are stressed, our bodies release hormones that can help us to focus and perform better in certain situations. For example, a little bit of stress can help us to perform better on a test or give a presentation.

  • Motivation: Stress can also motivate us to take action. For example, if we are stressed about a deadline, we may be more likely to work harder to meet it.

  • Creativity: Stress can also lead to creativity. When we are stressed, our brains may be more open to new ideas and solutions.

Negative effects of chronic stress:

  • Physical health problems: Chronic stress can lead to a number of physical health problems, such as heart disease, high blood pressure, diabetes, and stroke.

  • Mental health problems: Chronic stress can also lead to mental health problems, such as depression, anxiety, and sleep problems.

  • Behavioral problems: Chronic stress can also lead to behavioral problems, such as substance abuse, smoking, and overeating.

What techniques to be used to manage stress?

Here are some of the most common stress management techniques:

  • Identify your stressors: The first step to managing stress is to identify what is causing it. Once you know what your stressors are, you can start to develop strategies for coping with them.

  • Relaxation techniques: These techniques can help you to calm your body and mind. Some popular relaxation techniques include deep breathing, meditation, and yoga.

  • Time management: Learning to manage your time effectively can help you to reduce stress. This means setting priorities, delegating tasks, and saying no to requests that are not essential.

  • Exercise: Exercise is a great way to reduce stress and improve your overall health. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

  • Healthy eating: Eating a healthy diet can help to improve your mood and energy levels, which can reduce stress levels. Make sure to include plenty of fruits, vegetables, and whole grains in your diet.

  • Sleep: Getting enough sleep is essential for managing stress. Aim for 7-8 hours of sleep each night.

  • Social support: Spending time with loved ones can help to reduce stress. Make time for activities that you enjoy with friends and family. Talk to friends, family, or a therapist about what is stressing you out. They can offer support and help you to develop coping strategies.

  • Avoiding negative people and situations: If there are people or situations in your life that are causing you stress, try to avoid them as much as possible

Additional stress management tips that everybody knows it works:

  • Take breaks throughout the day. Get up and move around, or step outside for some fresh air.

  • Do something you enjoy. This could be reading, listening to music, spending time in nature, or anything else that relaxes you.

  • Practice gratitude. Take some time each day to appreciate the good things in your life. This can help to shift your focus away from the negative.

  • Be kind to yourself. Don't beat yourself up if you're feeling stressed. Just remind yourself that you're doing the best you can.

Not sure yet about how to stop struggling with stress?

Not a problem! Let's talk about it first before you book any package.

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