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Spa Pool

Learn more about me and about my coaching methodology

Need to know more about me ?

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My Moto, Vision, Mission and Coaching Methodology

My coaching pillars

These 4 pillars are essential to me as a Life Coach as well as to you as my Client. By building trust, promoting mindfulness, and encouraging self-reflection, I ensure I can help you achieve your goals in the safest and most optimal environment. How ? I'll tell you...

Pillar 1


Trust is essential in any relationship, but it is especially important in a coaching relationship. I need you be open and honest with me to allow me to give you the most tailored support to your specific needs to reach your objectives.

Pillar Trust 1'

Pillar 3


Self-reflection is the process of examining one's own thoughts, feelings, and actions. When you engage in self-reflection, you can learn more about yourself and your motivations. This knowledge can help you make better decisions and set realistic goal.

Pillar 3 Self-reflection

Pillar 2


Mindfulness is the practice of paying attention to the present moment without judgment. When you are mindful, you are more aware of your thoughts, feelings, and actions. This awareness helps you make better decisions, manage stress, and live your life in a better way.

Pillar 2 Mindfulness

Pillar 4


Actionning the plan you built during your  sessions is in your best interest. It's highly recommended that you get your plans into action even in small steps, as quickly as you can. The quicker you put things into action, the more you will feel the progress you've made.

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My coaching principles

I believe that the below 3 principles are essential for providing an effective life coaching environment that will allow you to work on yourself and reach your potential. By following them, I can ensure you work on yourself in a safe environment, where you can share your vulnerability and open yourself without fearing being judged or criticized. How ? Read below...

Principle 1 Active listening

Active listening



I strive to offer the best service to my clients by :

  • actively listening to them, both verbally and non-verbally.

  • ensuring the absolute confidentiality of what they share with me during the sessions.

Principle 2 Respect and No Judgment



No judgment

To help my clients open up to me during the sessions, I make sure they feel that:

  • I respect their vulnerability and privacy

  • I never judge them for anything they share with me

  • I never make assumptions about their situation or try to fix their own problems

Principle 3 Commitment and professionalism




I am committed to helping my clients to achieve their goals by:

  • being professional and ethical in my practice,

  • remaining available to them when they need me

  • working with them to develop the plans that are right for them. 

What is Transformational coaching?

My transformational coaching approach is a 1-1 approach that requires having a trust relationship built between you & me, where we both agree on the coaching goals and processes.​

During our coaching sessions, I need you to be prepared to work collaboratively with me and to accept authentic support and candid feedback from me. There are several dimensions to my coaching method: 1. Inspirational motivation 2. Intellectual stimulation 3. Individual consideration ​ Be well-prepared because I will make you: - Work on yourself - By yourself - For yourself ​ For this, I will make you use the following skills and qualities that you may have already or you might need to develop during the coaching process: - Cognitive development - Collaborative skills - Intrinsic motivation - Self-discovery - Purpose - Accountability - Ability to problem solve

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If you're ready to take the next step in your journey,

I encourage you to get in touch with me today!

My coaching packages

I have developed 6 coaching packages, which are designed to meet the specific needs of each client at different stages of their journey. By offering you this variety of packages, I can help you find the right fit for your needs and goals. To check them all, click the below button. To know more about each package, click on the package that interests you below...

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