MINDFULNESS
CLASSES
Take a moment for yourself and
Try an Online Group or Individual
Mindfulness class for free
Feeling stressed, overwhelmed, or simply looking to improve your well-being?
Try one of the free online Mindfulness classes, where you'll learn practical techniques to:
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Reduce stress and anxiety
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Improve focus and concentration
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Enhance your overall well-being
I offer both online group and individual classes to fit your preference.
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The wheel of awareness: Running everyday from Monday to Friday from 9:00 to 9:30 am, this is a Mindfulness individual online class to help you expand your awareness from yourself (being aware of your internal experiences) to your outer world (being aware of your external experiences)
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Leaves on a stream: Running every Wednesday at 8 pm, this is a Mindfulness group online class to help you develop the ability to let go of problematic thoughts through practicing cognitive defusion.
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The eye of the hurricane: Running every Thursday at 8 pm, this is a Mindfulness group online class to help you connect to a place of inner peace and calm, by learning how to become an observer with a sense of calm and clarity despite surrounding conditions.
Ready to take a moment for yourself?
Enrol in one of the free Mindfulness classes offered below and
make sure you attend one of our next free class!
First come, First served!
- Online ClassRead more
Mindfulness Classes- Free Class every morning from Monday to Friday fr...
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Cours de pleine conscience - Cours gratuit tous les matins du lundi au...
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Cours de pleine conscience- Cours gratuit tous les mercredis à 19h
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- Online ClassRead more
Cours de pleine conscience- Cours gratuit tous les jeudis à 19h
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