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Inspiring Mindfulness Quotes that will change the way you look at life

Life can be incredibly fast-paced. We rush from one task to the next, our minds racing with memories from the past and concerns about the future. But what if there was a way to slow down, enjoy the present moment, and find peace within the chaos? Believe me, there is one and it’s called : MINDFULNESS. In this post, I’m sharing with you some inspiring mindfulness quotes that will change the way you look at life.

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Let’s define what mindfulness is first. Mindfulness is the practice of paying attention to the present moment, without judgment. It's about being aware of your thoughts, feelings, and bodily sensations without getting caught up in them.


While mindfulness can be transformative on its own, a well-placed quote can inspire people to fully embrace this practice. Here are some inspiring mindfulness quotes that may change the way you look at life:

“It's your outlook on life that counts. If you take yourself lightly and don't take yourself too seriously, pretty soon you can find the humor in your everyday life. And sometimes it can be a lifesaver.” - Betty White

This quote is about the importance of perspective. It means that how you choose to view life has a big impact on your happiness and well-being. This quote is often attributed to actress Betty White, who was known for her optimistic personality and sense of humor.


“If you are looking for happiness, know that falling in love with yourself is the first secret to happiness” – Robert Morley

If you're constantly bouncing from one relationship to the next, it's time to look inward. All of your relationships mirror your relationship with yourself.

When you show yourself unconditional love and respect, you allow others to love you in the same way.

“Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.”

This quote highlights that being patient demonstrates a wise understanding of the world and how things work. It allows you to navigate life's uncertainties with a sense of peace and make choices that lead to better outcomes.


These are just a few of the many inspiring mindfulness quotes that can guide us on our journey to living a more present and fulfilling life. I have the pleasure to invite you to my dedicated playlist on YouTube offering you many inspiring mindfulness quotes that will change the way you look at life. Please visit my playlist by clicking below.


To help you embrace mindfulness slowly but surely, I'm happy to announce that I recently launched 3 Mindfulness classes that you can benefit for FREE for the coming 3 months.

Watch this video to know more about the 3 mindfulness classes. Then, choose the class that interests you the most and enrol by clicking on the Book now button next to each class.

WHY is DAILY PRACTICE so important to cultivate MINDFULNESS?

Similar to how you'd learn any other skill, daily mindfulness practice is key for a few reasons:

  • Building the Muscle: Mindfulness is like a mental muscle. The more you train it through daily practice, the stronger your focus and awareness become. 

  • Integration into Daily Life: Mindfulness isn't just about sitting and meditating. It's about bringing awareness to everyday activities. 

  • Overcoming Resistance: We all have days when we don't feel like practicing. Daily practice establishes a routine and helps you commit to see it through, even on tough days.


Remember, life is a journey and every step you take brings you closer to your ultimate goal. With the right guidance and support, Certified Coach Mariam Bennouna will help you learn how to manage your stressors, overcome obstacles that stands in your way. So, don't hesitate to reach out. Your journey towards a stress-free and fulfilling life starts here.

Profile picture Mariam Bennouna Life Coach specialzed in Stress management
Profile picture Mariam Bennouna Life Coach specialzed in Stress management

About the Author

Mariam Bennouna is a Certified Coach specialized in Stress Management , helping individuals navigate their stress and achieve a more balanced and fulfilling life. To learn more about Mariam's approach and how she can help you, book a free call with her at

 or call her on WhatsApp at +44 7 484 274 986.


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I have 2 types of posts for you in my blog, which I do my best to nurture with new articles on a weekly basis:

- General life-related posts about topics I usually cover in my coaching sessions (ex: Time management, Procrastination, Work-life balance, Improving public speaking skills, Personal development, Professional reconversion...)

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