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Inspiring Mindfulness Quotes that will change the way you look at life

Life can be incredibly fast-paced. We rush from one task to the next, our minds racing with memories from the past and concerns about the future. But what if there was a way to slow down, enjoy the present moment, and find peace within the chaos? Believe me, there is one and it’s called : MINDFULNESS. In this post, I’m sharing with you some inspiring mindfulness quotes that will change the way you look at life.

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Let’s define what mindfulness is first. Mindfulness is the practice of paying attention to the present moment, without judgment. It's about being aware of your thoughts, feelings, and bodily sensations without getting caught up in them.


While mindfulness can be transformative on its own, a well-placed quote can inspire people to fully embrace this practice. Here are some inspiring mindfulness quotes that may change the way you look at life:

“The best way to find yourself is to lose yourself at the service of others.” – M. GHANDI

According to Ghandi, serving others can help people discover themselves. Dedicating oneself to the service of others can provide a sense of purpose, meaning, and fulfilment that is difficult to find elsewhere.


“Dirty water doesn't stop plants from growing. So don't let negatives words stop your progress.” – Raxma Khan

This quote highlights that sometimes what appear to be negative words can be extremely beneficial if they help us identify mistakes or misunderstandings. Similarly, dirty water may be beneficial to plants if the dirt it contains is fertilizer-rich.

“Within you, there is a stillness and a sanctuary to which you can retreat at anytime and be yourself.” – Hermann Hesse

Once you come into contact with your deeper essence, you will feel peaceful, calm, certain; a knowing that is beyond mortal words. You can visit this sanctuary within you anytime, and simply be yourself. It does not matter what circumstances or trials you may have faced in your life up to now.


These are just a few of the many inspiring mindfulness quotes that can guide us on our journey to living a more present and fulfilling life. I have the pleasure to invite you to my dedicated playlist on YouTube offering you many inspiring mindfulness quotes that will change the way you look at life. Please visit my playlist by clicking below.


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One of the most effective ways to manage stress is by sharing your worries and getting advice from a community that understands your struggles.

Join our STRESS-LESS TOGETHER community on Facebook and learn from others who are also on their journey to managing stress. You don't have to face this alone. We are here to help each other.

Remember, life is a journey and every step you take brings you closer to your ultimate goal. With the right guidance and support, Certified Coach Mariam Bennouna will help you learn how to manage your stressors, overcome obstacles that stands in your way. So, don't hesitate to reach out. Your journey towards a stress-free and fulfilling life starts here.

Profile picture Mariam Bennouna Life Coach specialzed in Stress management
Profile picture Mariam Bennouna Life Coach specialzed in Stress management

About the Author

Mariam Bennouna is a Certified Coach specialized in Stress Management , helping individuals navigate their stress and achieve a more balanced and fulfilling life. To learn more about Mariam's approach and how she can help you, book a free call with her at

 or call her on WhatsApp at +44 7 484 274 986.


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Joining Stress-Less Together is a step towards taking control of your stress. It's a step towards learning, growing, and becoming more resilient. It's a step towards a life where stress is not a burden, but a manageable part of life.

Share your thoughts, experiences, and strategies with us. Your insights could be the key to helping someone else reduce their stress. And their insights could be the key to helping you. That's the beauty of Stress-Less Together - it's not just a group, it's a community.

If you enjoyed this introduction to Stress-Less Together, please share it with others. Let them know about this resource, and invite them to join our community on Facebook.

Start now. Join Stress-Less Together by clicking the below button. Let's manage stress, together!


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I have 2 types of posts for you in my blog, which I do my best to nurture with new articles on a weekly basis:

- General life-related posts about topics I usually cover in my coaching sessions (ex: Time management, Procrastination, Work-life balance, Improving public speaking skills, Personal development, Professional reconversion...)

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