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Evaluate your current stress level by taking this FREE stress quiz

The best way to manage stress is to build a different relationship with it. Evaluate your current stress level today using this stress quizz FOR FREE.

Managing stress can help you live a more balanced and healthier life. Stress is an automatic physical, mental and emotional response to a difficult event. Because it is a common part of everyone's life, let's first explore what stress is before we talk about how to evaluate its current level through the stress quiz.

What is stress?

Stress is the body's reaction to feeling threatened or under pressure. It's a normal human experience that everyone faces at some point in their lives.

When we experience stress, our bodies release hormones like cortisol and adrenaline. These hormones prepare us to deal with the threat, either by fighting it or fleeing from it. This is known as the "fight-or-flight" response.

In small doses, stress can be a good thing. It can help us focus, stay alert, and motivated. However, when stress becomes chronic or overwhelming, it can have a negative impact on our physical and mental health.

What are the signs and symptoms of stress?

There are 3 main signs and symptoms of stress, and they all depend on whether or not your stress is acute or chronic:

  1. Physical symptoms: Muscle tension, headaches, fatigue, difficulty sleeping, changes in appetite, digestive problems, weakened immune system

  2. Emotional symptoms: Anxiety, irritability, depression, difficulty concentrating, mood swings, feeling overwhelmed

  3. Behavioral symptoms: Overeating, undereating, substance abuse, social withdrawal, neglecting responsibilities

Now that we clarified what stress is and its main signs and symptoms, you should be able to start looking at stress from a different angle. If you do, you are in the right path to learn how best to manage your stress!



It's FREE FOR DOWNLOAD until March 31st, 2024.

Why is it advisable to take this Stress Quizz?

While online stress tests can't replace professional medical assessments, they do offer some potential benefits like:

  1. Increased awareness: Taking a test can raise your awareness about potential stress in your life. By answering questions about your feelings and experiences, you may identify areas you hadn't considered stressful before. This can be the first step to taking action and addressing those concerns.

  2. Initial self-assessment: Online stress tests can give you a preliminary indication of your stress level. This can motivate you to seek professional help if the result indicates a high level of stress or if you're experiencing concerning symptoms.

  3. Starting point for discussion: The results of an online stress test can be a starting point for discussion with a doctor or therapist. It can help you communicate your concerns more effectively and explore potential causes and solutions.

  4. Convenience and accessibility: Online stress tests are convenient and readily accessible. You can take them anonymously from the comfort of your own home, at any time. This can be helpful if you're hesitant to seek professional help initially.

This quizz test is the one I recommand because it was developpped by Paleo Stress Management.

There is a Way Out

No matter what's causing your stress (your stressor), remember, there is a way out. You don't have to navigate through it alone. As a Certified Coach, Mariam Bennouna is here to guide you. Whether it's improving your stress management skills, emotions management skills, procrastination, building self-confidence, or helping you navigate through a personal life transition, Mariam is dedicated to accompanying you overcome your challenges.

Book the Adventure package with Certified Coach Mariam Bennouna and learn how to turn stress to your advantage

Join Our Community STRESS-LESS TOGETHER on Facebook

One of the most effective ways to manage stress is by sharing your worries and getting advice from a community that understands your struggles.

Join our STRESS-LESS TOGETHER community on Facebook and learn from others who are also on their journey to managing stress. You don't have to face this alone. We are here to help each other.

Remember, life is a journey and every step you take brings you closer to your ultimate goal. With the right guidance and support, Certified Coach Mariam Bennouna will help you learn how to manage your stressors, overcome obstacles that stands in your way. So, don't hesitate to reach out. Your journey towards a stress-free and fulfilling life starts here.

Profile picture Mariam Bennouna Life Coach specialzed in Stress management
Profile picture Mariam Bennouna Life Coach specialzed in Stress management

About the Author

Mariam Bennouna is a Certified Coach specialized in Stress Management , helping individuals navigate their stress and achieve a more balanced and fulfilling life. To learn more about Mariam's approach and how she can help you, book a free call with her at

 or call her on WhatsApp at +44 7 484 274 986.


Joining Stress-Less Together is a step towards taking control of your stress. It's a step towards learning, growing, and becoming more resilient. It's a step towards a life where stress is not a burden, but a manageable part of life.

Share your thoughts, experiences, and strategies with us. Your insights could be the key to helping someone else reduce their stress. And their insights could be the key to helping you. That's the beauty of Stress-Less Together - it's not just a group, it's a community.

If you enjoyed this introduction to Stress-Less Together, please share it with others. Let them know about this resource, and invite them to join our community on Facebook.

Start now. Join Stress-Less Together by clicking the below button. Let's manage stress, together!


Need to talk to a Certified Life Coach for free?

Not a problem. Use the LET'S TALK program and book a free slot every Tuesday and Thursday from 10 to 11 am GMT.

Book your session on LET'S TALK program  by clicking below.

Terms & Conditions of LET'S TALK program apply.



Sign up once on this website and give yourself access to exclusive posts, video channels and other interactive content both for Life coaching-related topics and Parkinson disease-related topics.I will regularly share tips, advice, and strategies on topics that matters really to you. I will ll also share personal stories and experiences from my own coaching practice.

My goal is to help you reach your full potential by providing you with the tools and resources you need to succeed.

If you're interested in receiving fresh content and exclusive offers from me, please sign up by clicking the below button.


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I'm here to help you reach your goals.

Book a Roadmap package today and let's explore your goals, identify your strengths and weaknesses, and develop a plan for moving forward.


Not convinced yet?

Not a problem. Let's get on a call and discuss what you need and how I can accompany you.


I have 2 types of posts for you in my blog, which I do my best to nurture with new articles on a weekly basis:

- General life-related posts about topics I usually cover in my coaching sessions (ex: Time management, Procrastination, Work-life balance, Improving public speaking skills, Personal development, Professional reconversion...)

- Parkinson-related posts that give updates about the disease latest findings, tips for better coping with symptoms, advice for caregivers, ...

Enjoy your reading!


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My pleasure. I hope the tool has been useful. Should you wish to get in touch, my details are in the "About the author " section. Wish you a pleasant day!

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