top of page
  • This package is for people who are ready to embark on an adventure of ...


    4 hr

3 STEPS TO STOP BEING A VICTIM OF STRESS

 There's no need to surrender to stress.





Does it feel like stress is persisting like your shadow? Or perhaps, it is darkening your day? There's no need to surrender to stress. Here are 3 essential steps to stop being a victim of stress and help you break free from its grip.


1. Identify Your Stressor(s)

Before you can manage stress, you need to know what triggers it. Stressors vary widely from person to person, and what one person finds stressful, another may not. Spend some time identifying situations, people, and expectations that cause you to feel stressed. This self-awareness is the first step towards managing your stress effectively.


2. Design Coping Strategies

Once you have identified your stressors, the next step is to design coping strategies. This could include practicing mindfulness, incorporating regular exercise into your routine, or making time for hobbies and interests. You may also consider seeking support from a trusted friend, family member, or professional coach.


3. Develop Resilience

Resilience is the ability to bounce back from stress and adversity. It's not something that you either have or you don't, but rather it's a skill that can be developed. This can be achieved by maintaining a positive outlook, practicing self-care, and continually learning and growing from your experiences.


No matter what's causing your stress, remember that it's okay to ask for help. In fact, sharing your worries and seeking advice from others can be a great source of comfort and perspective. And remember, it's okay to take things one step at a time.


If you enjoyed this post and found it helpful, please share it with others. Together, we can support each other in managing stress and promoting well-being.




Profile picture Mariam Bennouna Life Coach specialzed in Stress management
Profile picture Mariam Bennouna Life Coach specialzed in Stress management

About the Author

Mariam Bennouna is a Certified Master Life Coach dedicated to helping individuals navigate their stress and achieve a more balanced and fulfilling life. To learn more about Mariam's approach and how she can help you, book a free call at

 or call on WhatsApp at +44 7 484 274 986.



Joining Stress-Less Together is a step towards taking control of your stress. It's a step towards learning, growing, and becoming more resilient. It's a step towards a life where stress is not a burden, but a manageable part of life.


Share your thoughts, experiences, and strategies with us. Your insights could be the key to helping someone else reduce their stress. And their insights could be the key to helping you. That's the beauty of Stress-Less Together - it's not just a group, it's a community.


If you enjoyed this introduction to Stress-Less Together, please share it with others. Let them know about this resource, and invite them to join our community on Facebook.


Start now. Join Stress-Less Together by clicking the below button. Let's manage stress, together!





If you need to contact me, I'm happy to offer you a free consultation call that you can book by clicking the below button.


Sincerely yours,






Certified Life Coach Mariam Bennouna
Certified Life Coach Mariam Bennouna

Mariam Bennouna

Master Life Coach certified by the International Coaching Institute of Geneva









 

Need to talk to a Certified Life Coach for free?

Not a problem. Use the LET'S TALK program and book a free slot every Tuesday and Thursday from 10 to 11 am.

Book your session on LET'S TALK program  by clicking below.



Terms & Conditions of LET'S TALK program:
1. Eligibility
· To be eligible for the LET'S TALK program, you must be 18 years of age or older.
· You must have a valid email address and be able to access a computer or mobile device with an internet connection.
· You can only book a LETS TALK session once.
2. Scheduling and Cancellation
· Sessions are available every Tuesday and Thursday from 10am to 11am.
· Sessions must be scheduled at least 24 hours in advance.
· If you need to cancel your session, you must do so at least 24 hours in advance. If you cancel your session less than 24 hours in advance, you will not be able to reschedule your session for free.
· If you book a session and you don't show up, you will not be given a chance to rebook another session.
3. Confidentiality
· All sessions are completely confidential. I will not share any information about our sessions with anyone else without your permission.
4. Disclaimer
· I am not a licensed therapist or counselor. The LET'S TALK program is not intended to be a substitute for professional therapy or counseling.
· I do not offer any guarantees or promises about the outcome of our sessions. The results of our sessions will depend on your individual commitment and effort.
By participating in the LET'S TALK program, you agree to the above terms and conditions.



 

Follow me on TikTok and watch +500 useful and fun videos !




 

Want to move your life to the next level?

I'm here to help you reach your goals.


Book a Roadmap package today and let's explore your goals, identify your strengths and weaknesses, and develop a plan for moving forward.




 

Not convinced yet?

Not a problem. Let's get on a call and discuss what you need and how I can accompany you.

Book a FREE 15 minutes introduction call with me by clicking below.




 


Soukaina Mgadri, London, UK

"Mariam has coached me for about six weeks. From the first session, she has been highly professional and helped me better understand my priorities and what I would like to achieve personally and professionally. In addition, she helped me to build a disciplinary action list to keep me motivated and help me achieve my goals. Thanks to Mariam's coaching, I am happy about what I have achieved and the awareness I developed during this short time."

Sophia Laraki, Madrid, Spain

Camélia Bencherif, Paris, France    

Sarah Mansfield, London, UK

Rachid Alaoui, Casablanca, Morocco

Estebane Saldana, Florida, US

Needa Shafi, London, UK



 


Sign up once on this website and give yourself access to exclusive posts, video channels and other interactive content both for Life coaching-related topics and Parkinson disease-related topics.I will regularly share tips, advice, and strategies on topics that matters really to you. I will ll also share personal stories and experiences from my own coaching practice.

My goal is to help you reach your full potential by providing you with the tools and resources you need to succeed.

If you're interested in receiving fresh content and exclusive offers from me, please sign up by clicking the below button.



 



I have 2 types of posts for you in my blog, which I do my best to nurture with new articles on a weekly basis:

- General life-related posts about topics I usually cover in my coaching sessions (ex: Time management, Procrastination, Work-life balance, Improving public speaking skills, Personal development, Professional reconversion...)

- Parkinson-related posts that give updates about the disease latest findings, tips for better coping with symptoms, advice for caregivers, ...


Enjoy your reading!


 

Download the e-book of your interest FOR FREE about several subjects:



 

Join my social media network to :

  • Get exclusive offers

  • Stay up-to-date on the latest news and events

  • Get behind-the-scenes content

Mariam Bennouna Life Coach English Facebook page
Mariam Bennouna Life Coach Instagram account
Mariam Bennouna Life Coach Youtube channel
Mariam Bennouna Life Coach English Twitter account
Mariam Bennouna Life Coach Linkedin profile
Mariam Bennouna Life Coach TikTok account




 

Watch this video or click the button below...











27 views0 comments

Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating
bottom of page