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Selfcare is not Selfish in support of World Parkinson's day

World Parkinson's Day is a time to raise awareness, celebrate resilience, support and advocate for a cure. But for those living with Parkinson's, it's also a powerful reminder: taking care of yourself is not a luxury, it's a necessity. This is the main reason why I have developed the Selfcare is not Selfish initiative, and I hope you will be willing to join me in making it resonate as wide as possible.

You don't have time to read the full article? Watch this video instead!

Mariam Bennouna, Menthal health coach supporting active people suffering from

My name is Mariam Bennouna. I'm a certified Mental Health Coach specializing in supporting active individuals living with Parkinson's Disease (PD). Diagnosed myself at the age of 28, I understand the challenges of navigating this condition while maintaining an active lifestyle. I'm supporting the World Parkinson's Day.

The guilt of prioritizing self-care is a common burden many with Parkinson's carry.  "I don't want to be a burden," or "My loved ones need me more," are thoughts that can hold us back from activities that improve our well-being.  But here's the truth:  when you take care of yourself, you become better equipped to take care of everything else.


Think of it like this: on an airplane, they instruct you to put on your oxygen mask first before helping others. It's not because you don't care about others, it's because you can't help them if you're struggling to breathe yourself. The same applies to Parkinson's.


Here's how self-care empowers you on your Parkinson's journey:

  • Improved Energy: Exercise, healthy eating, and sleep all contribute to better energy levels. This allows you to participate in activities you enjoy, spend time with loved ones, and manage daily tasks more efficiently.

  • Enhanced Mood: Self-care activities like meditation, spending time in nature, or connecting with friends can boost your mood and combat feelings of isolation.

  • Sharper Focus: Prioritizing sleep and healthy habits leads to better cognitive function, allowing you to stay engaged in activities that stimulate your mind.

  • Better Management of Symptoms: By taking care of your physical and mental health, you become a stronger partner in managing your Parkinson's symptoms with your doctor.


In support of the World Parkinson's Day that is celebrated every year on April 11th, I have built a dedicated page to raise awareness about this disease not only within the community of sufferers and carers, but also the global community. I have the pleasure to invite you to visit it at this address:

Taking care of yourself is not a sign of weakness; it's a sign of strength and resilience.  It's about making choices that empower you to live your life to the fullest, with Parkinson's, not despite it.


So, on World Parkinson's Day, and every day,  give yourself permission to prioritize self-care.  Explore activities that bring you joy, find support groups that connect you with others, and remember, a healthy and happy you is the best version of you for everyone who loves you.


Empower Yourself, Empower the Cause of Supporting Parkinson's Research

Invest in your growth and make a difference. I'm partnering with Parkinson's UK to fight Parkinson's disease through life coaching!


Here's how your journey empowers others:

  • Book a 4-session life coaching package and I will donate £50 to Parkinson's UK.

  • Book a 6-session life coaching package and I will donate £200 to Parkinson's UK.

Parkinson's UK is a leading charity for Parkinson disease sufferers

Why Parkinson's UK?

Parkinson's UK is a leading charity dedicated to finding a cure and improving the lives of those affected by Parkinson's.


Why working with me?

By working with me, you are sure to invest in all these areas at the same time:

  • Unlock your potential and achieve your goals.

  • Support ground-breaking research for Parkinson's.

  • Make a lasting impact on the lives of others.

  • Invest in yourself and invest in a cure for a future without Parkinson disease!


How to book your coaching sessions?

Whether you have Parkinson's or not, you can benefit from this offer until April 30th 2024.

Empower yourself and empower others through coaching.

  • Book your 4 coaching sessions today by clicking on Adventure package below:

  • Book your 6 coaching sessions today by clicking on Mastery package below:

Profile picture Mariam Bennouna Life Coach specialzed in Stress management
Profile picture Mariam Bennouna Life Coach specialzed in Stress management

About the Author

Mariam Bennouna is a Certified Coach specialized in Stress Management , helping individuals navigate their stress and achieve a more balanced and fulfilling life. To learn more about Mariam's approach and how she can help you, book a free call with her at

 or call her on WhatsApp at +44 7 484 274 986.


Joining Stress-Less Together is a step towards taking control of your stress. It's a step towards learning, growing, and becoming more resilient. It's a step towards a life where stress is not a burden, but a manageable part of life.

Share your thoughts, experiences, and strategies with us. Your insights could be the key to helping someone else reduce their stress. And their insights could be the key to helping you. That's the beauty of Stress-Less Together - it's not just a group, it's a community.

If you enjoyed this introduction to Stress-Less Together, please share it with others. Let them know about this resource, and invite them to join our community on Facebook.

Start now. Join Stress-Less Together by clicking the below button. Let's manage stress, together!


Need to talk to a Certified Life Coach for free?

Not a problem. Use the LET'S TALK program and book a free slot every Tuesday and Thursday from 10 to 11 am GMT.

Book your session on LET'S TALK program  by clicking below.

Terms & Conditions of LET'S TALK program apply.



Sign up once on this website and give yourself access to exclusive posts, video channels and other interactive content both for Life coaching-related topics and Parkinson disease-related topics.I will regularly share tips, advice, and strategies on topics that matters really to you. I will ll also share personal stories and experiences from my own coaching practice.

My goal is to help you reach your full potential by providing you with the tools and resources you need to succeed.

If you're interested in receiving fresh content and exclusive offers from me, please sign up by clicking the below button.


Want to move your life to the next level?

I'm here to help you reach your goals.

Book a Roadmap package today and let's explore your goals, identify your strengths and weaknesses, and develop a plan for moving forward.


Not convinced yet?

Not a problem. Let's get on a call and discuss what you need and how I can accompany you.


I have 2 types of posts for you in my blog, which I do my best to nurture with new articles on a weekly basis:

- General life-related posts about topics I usually cover in my coaching sessions (ex: Time management, Procrastination, Work-life balance, Improving public speaking skills, Personal development, Professional reconversion...)

- Parkinson-related posts that give updates about the disease latest findings, tips for better coping with symptoms, advice for caregivers, ...

Enjoy your reading!


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