top of page
  • This package is for people who are ready to embark on an adventure of ...

    4 hr

Parkinson's has changed my life... to the better!

Hi, my name is Mariam. I was 28 only when I discovered I had Parkinson's. It was such a shock when the only thing that you know about Parkinson's is that it's a ''senior-age'' kind-of-disease.

But you know what, Parkinson's has changed my life... to the better!

Want to know how? Discover my story.

PS: If you don't have time to read the whole post, watch this video instead.

Follow me on my social media platforms

Mariam Bennouna Life Coach English Facebook page
Mariam Bennouna Life Coach Instagram English  Account
Mariam Bennouna Life Coach Official Youtube channel
Mariam Bennouna Life Coach English Twitter account
Mariam Bennouna Life Coach Linkedin profile
Mariam Bennouna Life Coach TikTok account

Hi, my name is Mariam Bennouna.

I was only 28 when I discovered that I had Parkinson's!

It was such a shock; the only thing I knew about Parkinson was that it’s the kind-of-disease that you can potentially have at a senior age.

Adapting my life to Parkinson's

Despite the shock and the fears about the future, I decided to adapt my life around my symptoms and not let them become a burden on my loved ones. Thanks to my mental strength, my positive attitude, and resilience, I accepted it and learnt to navigate the unique challenges of living with this condition at such a young age. Today, I realize that Parkinson's has changed my the better. Here is my story...

Turning Weaknesses Into Strengths

Closing my 12th year after being diagnosed, living with Parkinson's disease has taught me valuable life lessons. And to be honest, Parkinson's has served me good so far because I learnt :

  • To turn my weaknesses into strengths,

  • To always fight to be a better version of myself

  • To be more resilient and self-confident.

  • To change the way I look at things

  • To discover talents I never thought I had.

Join the Living My Parkinson community on Facebook and Instagram
Living My Parkinson community

Today, I don't say ''I have Parkinson’s'', but rather ''I’m Living My Parkinson’’, exactly like I would say ''I'm living my life'' or ''I'm living my journey''. To foster this positive mindset and help other young people accept their diagnosis and develop resilience, I created the LIVING MY PARKINSON Community platforms on Facebook and Instagram. I warmly invite you to visit them if you are interested, and learn about not only the individual efforts but also the collective efforts done together with my fellow Parkinson's sufferers around the world.

Living my Parkinson Instagram account

Living my Parkinson Facebook page

Living my Parkinson Youtube channel

Becoming a Mental Health Coach for active people with Parkinson's

My story with Parkinson's inspired me to become a Mental Health Coach for active people living with Parkinson's disease. Today, I’m working as a Master Coach, certified by the International Coaching Institute of Geneva. I help my clients navigate the unique challenges of living with this condition.

My Parkinson's Coaching Approach

I focus on helping my clients to enjoy their life to the fullest while managing their symptoms. This happens through a series of coaching sessions where I help them :

  • Better understand what Parkinson's disease is day-in, dau-out

  • Develop coping mechanisms to deal with the emotional and psychological challenges of their symptoms.

  • Set & achieve their personal goals while taking into account their condition.

  • Build resilience and self-confidence for long-term support

  • Connect with other young people living with Parkinson's.

Online Coaching Sessions

I offer online one-to-one coaching sessions and run several Parkinson's awareness group classes online too.

With the skills and the experience I have, I'm here to help you :

  • Navigate through your journey with Parkinson's,

  • Accept your condition and be comfortable with it,

  • Explore the positive sides of it and turn them into unique strenghts

  • Set adaptation mechanisms to keep you moving towards your goals taking into consideration your symptoms

  • Build resilience and reinforce your self-confidence

Get in Touch

To learn more, join me on my social media networks and get in touch with the vibrant community of people fighting Parkinson's. Alternatively, you can book a free call with me by clicking below or by calling me on WhatsApp at +44 7 484 274 986.

I look forward to working with you and support you navigate through this journey.

There is always a way out

No matter what's causing your stress (your stressor), remember, there is a way out. You don't have to navigate through it alone. As a Certified Coach, Mariam Bennouna is here to guide you. Whether it's improving your stress management skills, emotions management skills, procrastination, building self-confidence, or helping you navigate through a personal life transition, Mariam is dedicated to accompanying you overcome your challenges.

Book the Adventure package with Certified Coach Mariam Bennouna and learn how to turn stress to your advantage

Remember, life is a journey and every step you take brings you closer to your ultimate goal. With the right guidance and support, Certified Coach Mariam Bennouna will help you learn how to manage your stressors, overcome obstacles that stands in your way. So, don't hesitate to reach out. Your journey towards a stress-free and fulfilling life starts here.

Join Our Community STRESS-LESS TOGETHER on Facebook

One of the most effective ways to manage stress is by sharing your worries and getting advice from a community that understands your struggles.

Join our STRESS-LESS TOGETHER community on Facebook and learn from others who are also on their journey to managing stress. You don't have to face this alone. We are here to help each other.

Profile picture Mariam Bennouna Life Coach specialzed in Stress management
Profile picture Mariam Bennouna Life Coach specialzed in Stress management

About the Author

Mariam Bennouna is a Certified Coach specialized in Stress Management , helping individuals navigate their stress and achieve a more balanced and fulfilling life. To learn more about Mariam's approach and how she can help you, book a free call with her at

 or call her on WhatsApp at +44 7 484 274 986.


Joining Stress-Less Together is a step towards taking control of your stress. It's a step towards learning, growing, and becoming more resilient. It's a step towards a life where stress is not a burden, but a manageable part of life.

Share your thoughts, experiences, and strategies with us. Your insights could be the key to helping someone else reduce their stress. And their insights could be the key to helping you. That's the beauty of Stress-Less Together - it's not just a group, it's a community.

If you enjoyed this introduction to Stress-Less Together, please share it with others. Let them know about this resource, and invite them to join our community on Facebook.

Start now. Join Stress-Less Together by clicking the below button. Let's manage stress, together!


Need to talk to a Certified Life Coach for free?

Not a problem. Use the LET'S TALK program and book a free slot every Tuesday and Thursday from 10 to 11 am GMT.

Book your session on LET'S TALK program  by clicking below.

Terms & Conditions of LET'S TALK program apply.



Sign up once on this website and give yourself access to exclusive posts, video channels and other interactive content both for Life coaching-related topics and Parkinson disease-related topics.I will regularly share tips, advice, and strategies on topics that matters really to you. I will ll also share personal stories and experiences from my own coaching practice.

My goal is to help you reach your full potential by providing you with the tools and resources you need to succeed.

If you're interested in receiving fresh content and exclusive offers from me, please sign up by clicking the below button.


Want to move your life to the next level?

I'm here to help you reach your goals.

Book a Roadmap package today and let's explore your goals, identify your strengths and weaknesses, and develop a plan for moving forward.


Not convinced yet?

Not a problem. Let's get on a call and discuss what you need and how I can accompany you.


I have 2 types of posts for you in my blog, which I do my best to nurture with new articles on a weekly basis:

- General life-related posts about topics I usually cover in my coaching sessions (ex: Time management, Procrastination, Work-life balance, Improving public speaking skills, Personal development, Professional reconversion...)

- Parkinson-related posts that give updates about the disease latest findings, tips for better coping with symptoms, advice for caregivers, ...

Enjoy your reading!


Download the e-book of your interest FOR FREE about several subjects:


Join my social media network to :

  • Get exclusive offers

  • Stay up-to-date on the latest news and events

  • Get behind-the-scenes content

Mariam Bennouna Life Coach English Facebook page
Mariam Bennouna Life Coach Instagram account
Mariam Bennouna Life Coach Youtube channel
Mariam Bennouna Life Coach English Twitter account
Mariam Bennouna Life Coach Linkedin profile
Mariam Bennouna Life Coach TikTok account


Watch this video or click the button below...

Recent Posts

See All


Rated 0 out of 5 stars.
No ratings yet

Add a rating
bottom of page