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Navigating Significant Life Shifts to Cultivate Wholesome Routine

Article written by Bella Reilly

Bella knows the wellness struggle. For years she bounced from fad diet to trendy wellness treatment, back and forth and back and forth, leaving both her and her bank account feeling depleted. Eventually, she had to say, enough is enough. She began carefully researching wellness trends to find the best, most affordable options for her. At Well Now, she shares some of the tips and advice she has gathered from her ongoing wellness research.

You can contact Bella Reilly by email at

Substantial life changes—whether relocating to a new city, embarking on a new career, or entering a new phase in a relationship—can be both exhilarating and intimidating. However, these moments also serve as the perfect backdrop for fostering new, healthier routines. Certified Life Coach Mariam Bennouna provides a comprehensive guide on leveraging significant life changes to build a better you.

1. Embrace Adaptability

Adaptability is crucial when confronting significant life alterations. Holding onto rigid routines or expectations may lead to unnecessary stress and setbacks. Adopting a flexible mindset simplifies the process of adjustment and minimizes resistance to change. Such flexibility also opens the door for experimentation, facilitating the identification of effective methods for building healthier routines. Overall, a flexible outlook fosters a mental environment that welcomes change instead of dreading it.

2. Begin With Incremental Changes

Abrupt and drastic changes can often backfire, resulting in emotional burnout and a sense of defeat. A more effective approach involves incorporating modest adjustments that seamlessly fit into everyday routines. Simple actions like choosing the stairs over the elevator or setting aside time for reading before sleep can serve as foundational steps toward more significant lifestyle improvements. These manageable changes instill a feeling of achievement and mitigate the intimidation often associated with transitioning to healthier habits.

3. Incorporate Physical Exercise Daily

Many people overlook the substantial benefits that consistent physical exercise can bring. Starting an intense workout schedule right away isn't necessary to reap these benefits. Small adjustments, such as a short midday walk or a few minutes of home-based stretching, can have a significant positive impact. Engaging in physical activity serves multiple functions, including stress relief and the elevation of mood-boosting endorphins. Moreover, incorporating exercise into daily life lays the foundation for other wholesome habits to follow.

4. Limit Caffeine Consumption

Transitional phases often come with heightened stress, leading many to rely on stimulants like caffeine for temporary relief. However, excessive caffeine can aggravate stress and disrupt sleep patterns. Opt for limiting coffee consumption to the earlier hours of the day and researching different coffee drinks if you must drink caffeine. Plenty of less stimulating options, like herbal teas, can provide a comforting alternative.

5. Take Time for Inner Reflection

Major life shifts serve as ideal moments for thorough self-exploration. During these times, evaluating personal aspirations, core values, and sources of genuine happiness becomes crucial. Through the process of introspection, individuals can distinguish between habits that add value to their lives and those that don't. This self-awareness sets the stage for crafting routines that resonate with one's true self. Ultimately, this clarity offers a targeted roadmap for positive behavioral changes.

6. Solicit Support

Navigating the path of significant life changes is most effective with a strong support system in place. Whether it's your significant other, friends, family, or professional counselors, a support network offers valuable advice, emotional comfort, and a sense of accountability. This circle of trust serves as a safety cushion, ready to offer guidance and reassurance during challenging times. The presence of a support system can greatly enhance the feasibility and longevity of new, healthier routines. A reliable network of support makes achieving and maintaining positive life changes far more attainable.

Significant life changes are not just periods of uncertainty and adaptation; they are fertile ground for the cultivation of healthier habits. By being adaptable, initiating small yet impactful changes, incorporating physical activity, controlling stimulant consumption, investing in self-reflection, and seeking a supportive network, such transitions become valuable life chapters that shape a healthier, happier future. Make the most of these transitional periods and emerge from them as more resilient and fulfilled individuals.


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Sincerely yours,

Mariam Bennouna

Master Life Coach Certified by the International Coaching Institute


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