The eye of the hurricane
Free Mindfulness Group class
Every Thursday at 8 pm GMT
Conditions:
Max 10 seats per class
1st come, 1st served
Online class on Google Meet
Cancellation no later than 12 hours before class starts.
Possibility to enrol a 2nd person
This is a Mindfulness group online class to help you connect to a place of inner peace and calm, by learning how to become an observer with a sense of calm and clarity despite surrounding conditions.
This tool was created by Hugo Alberts (PhD) (https://www.researchgate.net/profile/
Hugo_Alberts) and Lucinda Poole (PsyD) (https://www.linkedin.com/in/lucinda-poole-
24a122121/).
Mindfulness class - The eye of the hurricane
Price
Free
Duration
20 min
Coach Mariam Bennouna
Coach Mariam Bennouna is a Certified Master Coach specialized in Stress Management. To help you manage your stress efficiently, she uses Mindfulness techniques in her coaching sessions to empower you to turn your weaknesses into strengths.