Feeling stressed, overwhelmed, or simply looking to improve your well-being?

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Try one of the free online Mindfulness classes, where you'll learn practical techniques to:

• Reduce stress and anxiety

• Improve focus and concentration

• Enhance your overall well-being

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I offer both online group and individual classes to fit your preference.

• The wheel of awareness: Running everyday from Monday to Friday from 9:00 too 9:30 am , this is a Mindfulness individual online class to help you expand your awareness from yourself (being aware of your internal experiences) to your outer world (being aware of your external experiences)

• Leaves on a stream: Running every Wednesday at 8 pm , this is a Mindfulness group online class to help you develop the ability to let go of problematic thoughts through practicing cognitive defusion. 

• The eye of the hurricane: Running every Thursday at 8 pm , this is a Mindfulness group online class to help you connect to a place of inner peace and calm, by learning how to become an observer with a sense of calm and clarity despite surrounding conditions.

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Ready to take a moment for yourself?

Enrol (all classes are available in English and French) in one of the free Mindfulness classes offered below and reserve your spot in our next free class!

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