Leaves on a stream
Free Mindfulness Group class
Every Wednesday at 8 pm
Conditions:
Max 10 seats per class
1st come, 1st served
Online class on Google Meet
Cancellation no later than 12 hours before class starts.
Possibility to enrol a 2nd person
This is a Mindfulness group online class to help you develop the ability to let go of problematic thoughts through practicing cognitive defusion.
This tool was created by Hugo Alberts (PhD) (https://www.researchgate.net/profile/
Hugo_Alberts) and Lucinda Poole (PsyD) (https://www.linkedin.com/in/lucinda-poole-
24a122121/).
Mindfulness class - Leaves on a stream
Price
Free
Duration
20 min
Coach Mariam Bennouna
Coach Mariam Bennouna is a Certified Master Coach specialized in Stress Management. To help you manage your stress efficiently, she uses Mindfulness techniques in her coaching sessions to empower you to turn your weaknesses into strengths.